This week begun with guest speaker Ray Russell; computer science professor, amateur meteorologist, and runner; who talked a bit about Born to Run and his experience training for marathons and the like. That discussion also included foot problems (as Ray put it: 90% of runners sustain injuries; the 10% who don't are lying), which inspired me to go barefoot as much as possible, though I am definitely not a runner. Also, I will definitely share fatsecret.com with anyone who needs an excessive amount of data about personal nutrition.
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